Select from one of our expert-led topics, or reach out to collaborate on a customised wellness program that reflects your company’s values and empowers the people driving its success.
These sessions are crafted to engage, inform, and empower participants with practical insights and actionable strategies:
General principles of balanced plant-based nutrition
Balanced meal planning for busy lifestyles
How to incorporate natural movement into a desk-based day
How to improve sleep quality for better performance
Strategies for sustained energy throughout the workday
Delivered online or in person, my interactive workshops and webinars focus on the key lifestyle pillars that drive lasting energy, productivity, and balance. Each session brings together the latest in plant-based nutrition, lifestyle medicine, and functional health to create a holistic, modern wellness experience that inspires real change, without extremes.
Whether you're investing in a one-off workshop or a tailored wellness series, I offer practical, high-impact tools your teams can implement immediately, with clarity, confidence, and lasting results.
Disclaimer:
The content presented in the workshops or webinars is for educational and informational purposes only and is not intended to replace individualised medical or nutritional advice. Nutritional therapy is highly personalised, and specific health conditions require tailored assessment and treatment by qualified healthcare professionals. This workshop does not diagnose, treat, or cure any medical conditions. Participants with existing health concerns, metabolic disorders, or special dietary requirements are encouraged to seek one-on-one consultation for personalised guidance.
Included:
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1-hour tailored online webinar or workshop
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Pre-session survey (optional)
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Supporting materials and handouts
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Post-session survey (optional)
Bespoke Workshop or Webinar
Wellness series
Included:
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A tailored series of 4 webinars or workshops aligned with your team’s goals
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Pre-program survey
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Supporting materials and handouts
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Post-session survey
Elevate the wellbeing of your team with thoughtfully curated wellness sessions that combine the science of nutrition with the principles of balanced and sustainable practices to promote long-term health. These sessions are designed to support high performance, clarity, and resilience in fast-paced, demanding environments.
Support your employees' health & wellbeing
Increase productivity
Energised, focused employees perform at their best throughout the day.
Reduce absenteeism
Healthier teams mean fewer sick days and less lost time due to unwell employees.
Boost engagement and morale
Demonstrating care for employee well-being fosters loyalty, motivation, and job satisfaction.
Enhance mental resilience
Stress management and emotional support reduce burnout and create a positive work environment.
Promote lasting healthy habits
Encouraging balanced nutrition, movement, and sleep supports long-term health and reduces absenteeism.
Build a thriving workplace culture
Wellness initiatives encourage social connection and teamwork, strengthening company values and collaboration.