The Plant-Based Edition

The Next Chapter in Our Longevity Journey In my last post, I discussed how a plant-rich diet supports digestion, immunity, metabolic health, and longevity. Embarking on a journey to live healthier for longer is not about adopting a vegan diet overnight. Instead, it's about making small, step-by-step changes that can compound over time, such as adding more fibre, antioxidants, and micronutrients to nourish your body while giving you time to adapt to new flavours. But living he

Want to add a decade to your life? The secret might be sitting right in your garden. A modelling study published in PLOS Medicine concluded that consuming more plant-based foods could add up to 10 years to your life expectancy, primarily through the reduction of chronic diseases and the positive effects on cellular health (1). The combination of fibre, healthy fats from nuts and seeds, and protective compounds found in colourful fruits and vegetables creates a powerful formu

Learn how to extend your healthspan and enjoy more years of vibrant living, with six proven lifestyle medicine principles backed by Blue Zones research, following plant-based nutrition.