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Reset & Rebuild
This is a personalised 6-week program for those who are ready to make lasting changes through a bespoke plant-based approach.
Whether you’re transitioning to a whole-food plant-based lifestyle, managing a metabolic condition, or seeking elevated wellbeing, Reset & Rebuild offers expert guidance, tailored nutrition plans, and ongoing support to help you take control
In-depth review of your health survey & medical history
Detailed analysis of your 5-day food diary
60-minute online consultation to discuss key findings
Personalised nutrition & lifestyle plan (tailored to your needs).
45-minute follow-up session to assess progress and refine your plan.
Disclaimer:
My service provides nutrition and lifestyle support and does not replace medical advice, diagnosis or treatment. Please don't stop or change any prescribed medication without speaking to your GP or prescriber. If you have a medical condition, I may ask for your GP's details and may write to them with your consent.
Meal & snack ideas tailored to your preference/condition.
Functional testing advice or GP referral if needed
Research-backed supplement guidance personalised for you
Medication & nutrient interaction review (if applicable).
Ongoing email support to keep you focused and aligned